B-6

• Supports Mood Regulation and Reduces Symptoms of Depression
• Promotes Brain Health and Reduces Cognitive Decline
• Aids in Hemoglobin Production to Prevent and Treat Anemia

Vitamin B-6 plays a vital role in various bodily functions, including brain health, mood regulation, and red blood cell production. By supporting neurotransmitter production, such as serotonin and dopamine, B6 helps improve mood and alleviate symptoms of depression. Additionally, it helps lower homocysteine levels, promoting cognitive function and reducing the risk of Alzheimer's disease. B6 is also essential in hemoglobin synthesis, which can prevent and treat anemia, making it a key nutrient for overall well-being.